Anxiety when returning to the office
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Resilience and wellbeing
No CommentsAs employees start back at work after a much-needed summer holiday, many workplaces have started the transition back into the office. Whilst this will be a gradual process, some employees may be feeling slightly uneasy or anxious about returning to the office.
Implementing a wellbeing work routine
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Neuroscience, Resilience and wellbeing
As we return to the office after a much needed summer holiday, how do you get into a new, sustainable routine to foster productivity whilst prioritising your wellbeing?
Setting yourself up for success in 2021
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Neuroscience, Resilience and wellbeing
Are you someone who every January, sets a new grand resolution for how you are going to be better in the new year? But by the end of the month, have completely forgotten or not even started making changes to reach your resolution? If this sounds like you, you are not alone!
White Ribbon Day 2020
- November 20, 2020
- Posted by: cfchadmin
- Categories: Family and domestic violence, Mental health
White Ribbon Day in 2020 falls on 20 November and it is a day aimed at raising awareness and committing to action to prevent family and domestic violence.
Activate Your ‘Tend and Befriend’ Response – World Mental Health Day 2020
- October 10, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing
We’ve seen news footage of the pandemic bringing out the worst in people, with panic buying scuffles in supermarkets, to anti-maskers abusing those in customer service roles across retailers. But in spite of these small groups of people, natural disasters and national emergencies, do often, bring out the best in people. The majority of us turn towards people in our community instead of exhibiting fear based and anti-social behaviour.
Mental Health Month 2020
- October 8, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing
Tuning in means becoming present and aware of what’s happening within ourselves and in the world around us. Our senses are responsible for all of the information that we take in from the outside work.
Women’s Health Week 2020
- September 11, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing
R U OK? Day 2020
- September 9, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing, Suicide prevention
Men’s Health Week 2020
- June 15, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing, Suicide prevention
What’s your new normal?
- March 24, 2020
- Posted by: cfchadmin
- Categories: Change, Mental health, Resilience and wellbeing