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Supporting a loved one with mental illness
- July 14, 2021
- Posted by: cfchadmin
- Categories: Mental health, Resilience and wellbeing, Suicide prevention
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It can be challenging knowing how to best support a loved one who has a mental health condition while still practising self-care.
Supporting employees who are caring for elderly parents
- July 9, 2021
- Posted by: cfchadmin
- Categories: Leadership, Mental health, Resilience and wellbeing
Leaders need to support members of their team who are caring for elderly or aging parents during COVID-19 and the challenges this comes with.
Prioritising wellbeing during lockdown
- June 28, 2021
- Posted by: cfchadmin
- Categories: Mental health, Resilience and wellbeing
Many of us are struggling to calm the chatter in our minds around the severity of this new strain of COVID-19, and how it will impact us and those around us.
‘See what you made me do’ – A mandatory watch for all of us
- May 25, 2021
- Posted by: cfchadmin
- Categories: Family and domestic violence, Leadership, Psychosocial risks
May has been Family and Domestic Violence Awareness Month and SBS has raised awareness with the premiere of their three-part series ‘See what you made me do’. Journalist Jess Hill, breaks down the searing questions we have about this horrifying deep-rooted epidemic of family and domestic violence in Australia.
Is vicarious trauma a psychosocial risk in my workplace?
- April 14, 2021
- Posted by: cfchadmin
- Categories: Leadership, Mental health, Psychosocial risks
Gone are the days whereby trauma, post-traumatic stress disorder (PTSD) and vicarious trauma are terms reserved only for emergency personnel or those in the military. Whilst these professions do have higher rates of both PTSD and vicarious trauma, it is well acknowledged that some professional services roles are also at risk of developing symptoms of vicarious trauma in the workplace.
Anxiety when returning to the office
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Resilience and wellbeing
As employees start back at work after a much-needed summer holiday, many workplaces have started the transition back into the office. Whilst this will be a gradual process, some employees may be feeling slightly uneasy or anxious about returning to the office.
Implementing a wellbeing work routine
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Neuroscience, Resilience and wellbeing
As we return to the office after a much needed summer holiday, how do you get into a new, sustainable routine to foster productivity whilst prioritising your wellbeing?
Setting yourself up for success in 2021
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Neuroscience, Resilience and wellbeing
Are you someone who every January, sets a new grand resolution for how you are going to be better in the new year? But by the end of the month, have completely forgotten or not even started making changes to reach your resolution? If this sounds like you, you are not alone!
White Ribbon Day 2020
- November 20, 2020
- Posted by: cfchadmin
- Categories: Family and domestic violence, Mental health
White Ribbon Day in 2020 falls on 20 November and it is a day aimed at raising awareness and committing to action to prevent family and domestic violence.
Activate Your ‘Tend and Befriend’ Response – World Mental Health Day 2020
- October 10, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing
We’ve seen news footage of the pandemic bringing out the worst in people, with panic buying scuffles in supermarkets, to anti-maskers abusing those in customer service roles across retailers. But in spite of these small groups of people, natural disasters and national emergencies, do often, bring out the best in people. The majority of us turn towards people in our community instead of exhibiting fear based and anti-social behaviour.