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Social anxiety and boosting interpersonal relationships
- April 6, 2022
- Posted by: Ally Venianakis
- Categories: Leadership, Mental health, Psychosocial risks, Resilience and wellbeing
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Uncertainty is an unavoidable part of life and, whilst sometimes we have no control over certain situations, we can work to build our capacity to cope in times of uncertainty. So, lets dive deep into some practical strategies that can help to gain the confidence to overcome worry in social settings and build our interpersonal relationships.
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Movember reflections, changing the face of men’s mental health
- November 30, 2021
- Posted by: cfchadmin
- Categories: Mental health, Resilience and wellbeing
As Movember 2021 comes to a close, it is important to reflect and connect back to the bigger meaning behind the month and the movement, which is changing the face of men’s health.
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“Tuning In” to your mental health
- October 14, 2021
- Posted by: cfchadmin
- Categories: Mental health, Resilience and wellbeing
Family flexible workplaces strive to create a culture where employees are genuinely supported to thrive in both their work and home lives.
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Am I experiencing lockdown fatigue?
- August 27, 2021
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing
If you’re feeling utterly exhausted, flat, and generally a bit “blah” during lockdown, you’re not alone. Lockdown fatigue is a very real experience. Being exposed to prolonged stress and uncertainty will take its toll on your mind and emotions.
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Are they really okay?
- August 27, 2021
- Posted by: cfchadmin
- Categories: Leadership, Mental health, Psychosocial risks, Resilience and wellbeing, Suicide prevention
R U OK? Day is a day to raise awareness around suicide prevention and to encourage people to stay connected to those around them.
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Mental health and psychosocial risks in the workplace
- July 22, 2021
- Posted by: cfchadmin
- Categories: Leadership, Mental health, Psychosocial risks, Resilience and wellbeing
There is recognition and mounting awareness of the role of work in supporting or hindering employee mental health.
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Supporting a loved one with mental illness
- July 14, 2021
- Posted by: cfchadmin
- Categories: Mental health, Resilience and wellbeing, Suicide prevention
It can be challenging knowing how to best support a loved one who has a mental health condition while still practising self-care.
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Supporting employees who are caring for elderly parents
- July 9, 2021
- Posted by: cfchadmin
- Categories: Leadership, Mental health, Resilience and wellbeing
Leaders need to support members of their team who are caring for elderly or aging parents during COVID-19 and the challenges this comes with.
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Prioritising wellbeing during lockdown
- June 28, 2021
- Posted by: cfchadmin
- Categories: Mental health, Resilience and wellbeing
Many of us are struggling to calm the chatter in our minds around the severity of this new strain of COVID-19, and how it will impact us and those around us.
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