What does your inner voice say to you when something doesn’t go to plan? Is it rational and accepting? Or does it catastrophise and always focus on the negative? Identifying your thought patterns and consciously working to shift your mindset takes practice but it is definitely worth it!

Sleep plays a vital role in good health and wellbeing throughout your life. Getting enough high quality sleep at the right times can help protect your mental and physical health, quality of life and safety. The way you feel while you’re awake depends in part on what happens while you’re not.

Breathing, as you know, keeps us alive. It is one of the most basic functions of the human body, fuelling us with oxygen. We obviously all do it. However, ‘taking a breath’ in this context refers to spending a moment to take a deep breath, or to slow your breathing rate down, to relax your mind and body and to catch up with yourself amidst your busy life.

We all know exercise is good for our physical bodies, but did you know it also has a wide-range of benefits for our minds as well?