Looking for an employee Wellbeing partner?

Our Approach

Leading the way in creating positive mental health and wellbeing in workplaces across Australia, Asia, New Zealand and the UK.

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Our Team

Senior psychologists, mediators, trainers and online learning architects all driven to create positive mental health in the workplace.

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Our Clients

Organisations wanting to create psychological safety at an individual, team and organisational level.

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Doing the right thing,
at the right time.

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Psychological Assessments

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Consultants

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Individuals Educated

testimonials

Helping you support wellbeing at an
individual, team and organisational level.

news

  • How to reframe if your thoughts are more unhelpful than helpful

    What does your inner voice say to you when something doesn’t go to plan? Is it rational and accepting? Or does it catastrophise and always focus on the negative? Identifying your thought patterns and consciously working to shift your mindset takes practice but it is definitely worth it!

    February 20, 2020
  • The importance of a restful night’s sleep

    Sleep plays a vital role in good health and wellbeing throughout your life. Getting enough high quality sleep at the right times can help protect your mental and physical health, quality of life and safety. The way you feel while you’re awake depends in part on what happens while you’re not.

    February 12, 2020
  • Remember to breathe

    Breathing, as you know, keeps us alive. It is one of the most basic functions of the human body, fuelling us with oxygen. We obviously all do it. However, ‘taking a breath’ in this context refers to spending a moment to take a deep breath, or to slow your breathing rate down, to relax your mind and body and to catch up with yourself amidst your busy life.

    February 6, 2020
  • How can exercise improve my mental health?

    We all know exercise is good for our physical bodies, but did you know it also has a wide-range of benefits for our minds as well?

    January 29, 2020