The Resilience Box® App
Digital wellbeing support at your fingertips – developed by senior psychologists
Welcome to The Resilience Box® App
Your people’s ultimate wellbeing companion. Developed by senior psychologists from the Centre for Corporate Health, The Resilience Box® App empowers your team with wellbeing resources at their fingertips, from telehealth appointments with senior psychologists to insightful advice on overcoming challenges through factsheets, podcasts, videos, and micro-learning programs.
Elevate wellbeing capabilities and find solace during difficult times. With The Resilience Box® App, your people’s wellbeing is nurtured and safeguarded, ensuring a thriving and resilient workforce.
Your people’s ultimate wellbeing companion. Developed by senior psychologists from the Centre for Corporate Health, The Resilience Box® App empowers your team with wellbeing resources at their fingertips, from telehealth appointments with senior psychologists to insightful advice on overcoming challenges through factsheets, podcasts, videos, and micro-learning programs.
Key Features
The Resilience Box® App is a digital multi-device application, that provides individuals with tools, resources and support to improve wellbeing, access support and gain knowledge to navigate life’s challenges both inside and outside of work.
Online Booking System
Book in with senior psychologists based on your area of need, view profiles and access real-time availability.
Secure Telehealth Facility
Access your appointment via our encrypted in-built video call functionality.
Online Learning Modules
15-minute, bite-sized, online learning modules on key wellbeing and resilience concepts, aiming to bridge the knowing, doing, being gap.
Multiplatform
App or browser? Take your pick! Meeting your preferences for accessing at home, at work or on your commute.
Goal Setting
Set wellbeing goals based on where you are at in your wellbeing journey.
Intuitive Recommendations
Content recommendations based on your wellbeing priorities and favourite content.
Engaging Videos
5-10 minute expert videos offering advice on maintaining wellbeing and on life's challenges.
In-Depth Podcasts
Podcast series on mindfulness meditation, relationships, parenting, mental health, awkward work situations and much more.
Informative Factsheets
Over 600 factsheets on everything to do with health, wellbeing, mental health and navigating life's challenges.
Online Booking System
Book in with senior psychologists based on your area of need, view profiles and access real-time availability.
Secure Telehealth Facility
Access your appointment via our encrypted in-built video call functionality.
Online Learning Modules
15-minute, bite-sized, online learning modules on key wellbeing and resilience concepts, aiming to bridge the knowing, doing, being gap.
Multiplatform
App or browser? Take your pick! Meeting your preferences for accessing at home, at work or on your commute.
Goal Setting
Set wellbeing goals based on where you are at in your wellbeing journey.
Intuitive Recommendations
Content recommendations based on your wellbeing priorities and favourite content.
Engaging Videos
5-10 minute expert videos offering advice on maintaining wellbeing and on life's challenges.
In-Depth Podcasts
Podcast series on mindfulness meditation, relationships, parenting, mental health, awkward work situations and much more.
Informative Factsheets
Over 600 factsheets on everything to do with health, wellbeing, mental health and navigating life's challenges.
Want to learn how the Resilience Box® App can be utilised in your organisation?
Request a demo to get the full user experience!
What’s in The Box?
All content on the Resilience Box® App is categorised under the Centre for Corporate Health’s model of wellbeing identified through our 25 years of research. Our model consists of six key pillars:
My Life
Life is a journey, full of ups and downs. My Life gives you the skills, strategies, and techniques to enhance your wellbeing so that when you’re faced with life’s trickier situations, like a relationship breakdown or redundancy, you’ll know how to persevere until you reach calmer waters.
My Plan
There are plenty of things that can hold us back from reaching our goals. My Plan is designed to help you overcome these challenges and get you on the right track for persevering with your goals and forming new positive habits.
My Body
Your physical health and your mental health are more closely linked than you realise. My Body is your tool kit to help you get the exercise, nutrition, sleep, and relaxation your body needs to operate at its best.
My Mind
Nerves and neurotransmitters connect your brain to the rest of your body. My Mind provides you with tools and strategies to fortify your brain’s circuitry, develop a resilient mindset, prevent poor mental health and get you shifting your stress from harmful to helpful.
My Emotions
Every emotion serves a purpose in how we live our lives. My Emotions provides insights into how your brain and body process different emotions and helps you use your emotions to live your life based on your values and purpose.
My Relationships
Human beings are social creatures. My Relationships takes a deep dive into the ways we connect with others and introduces the essential building blocks for developing better relationships both inside and outside of work.
There is also a category targeted towards Leaders and Managers to provide advice and guidance on all the elements within people leadership. Factsheets, podcasts and videos have been created for people leaders on how to manage tricky people situations, including being a supportive leader, managing a team in crisis, supporting staff in a family and domestic violence situation and having performance management conversations with an employee with a mental health condition, plus many more.
The Perks
Our client organisations have reaped the numbers of rewards of the Resilience Box® App over their years of partnering with us. Some of the many benefits include:
As a bridge for people to gain clarity on the type of support they need before accessing EAP. Self-directed learning can provide an individual insight to crystallise their presenting issue and, therefore, feel more present when accessing EAP sessions.