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Establishing an upward cycle during challenging times
- May 11, 2022
- Posted by: Ally Venianakis
- Categories: Change, Neuroscience, Resilience and wellbeing
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Figuring out our own positive strategies (“our emergency relief kit”) to readily draw upon during tough times can boost our wellbeing and circuit break a downward spiral
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Your return to office checklist
- February 23, 2022
- Posted by: cfchadmin
- Categories: Change, Resilience and wellbeing
If your workplace has started having conversations about returning to the office, it’s important to ensure that you are organised so you can transition smoothly back into the workplace. Here is a return-to-office checklist to help you thrive in the workplace and set up for a successful working year.
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Adjusting to hybrid working in 2022
- February 7, 2022
- Posted by: cfchadmin
- Categories: Change, Psychosocial risks
While many Australians have started the year off working remotely again, 2022 will likely bring a hybrid “balance” of remote and in-office work. Here are some helpful tips to navigate this hybrid work environment to optimise our time effectively and get the most out of each day.
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Anxiety when returning to the office
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Resilience and wellbeing
As employees start back at work after a much-needed summer holiday, many workplaces have started the transition back into the office. Whilst this will be a gradual process, some employees may be feeling slightly uneasy or anxious about returning to the office.
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Implementing a wellbeing work routine
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Neuroscience, Resilience and wellbeing
As we return to the office after a much needed summer holiday, how do you get into a new, sustainable routine to foster productivity whilst prioritising your wellbeing?
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Setting yourself up for success in 2021
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Neuroscience, Resilience and wellbeing
Are you someone who every January, sets a new grand resolution for how you are going to be better in the new year? But by the end of the month, have completely forgotten or not even started making changes to reach your resolution? If this sounds like you, you are not alone!
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What’s your new normal?
- March 24, 2020
- Posted by: cfchadmin
- Categories: Change, Mental health, Resilience and wellbeing
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#2 Competing with your co-workers for a promotion
- November 18, 2019
- Posted by: cfchadmin
- Categories: Change, Resilience and wellbeing
Job promotions are exciting times but can also be daunting as they do not often come around. You need to figure out how to best present yourself, but also need to consider that you might be competing with your colleagues for the same role. So how can you best manage this journey?