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Anxiety when returning to the office
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Resilience and wellbeing
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As employees start back at work after a much-needed summer holiday, many workplaces have started the transition back into the office. Whilst this will be a gradual process, some employees may be feeling slightly uneasy or anxious about returning to the office.
Implementing a wellbeing work routine
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Neuroscience, Resilience and wellbeing
As we return to the office after a much needed summer holiday, how do you get into a new, sustainable routine to foster productivity whilst prioritising your wellbeing?
Setting yourself up for success in 2021
- January 28, 2021
- Posted by: cfchadmin
- Categories: Change, Neuroscience, Resilience and wellbeing
Are you someone who every January, sets a new grand resolution for how you are going to be better in the new year? But by the end of the month, have completely forgotten or not even started making changes to reach your resolution? If this sounds like you, you are not alone!
What’s your new normal?
- March 24, 2020
- Posted by: cfchadmin
- Categories: Change, Mental health, Resilience and wellbeing
#2 Competing with your co-workers for a promotion
- November 18, 2019
- Posted by: cfchadmin
- Categories: Change, Resilience and wellbeing
Job promotions are exciting times but can also be daunting as they do not often come around. You need to figure out how to best present yourself, but also need to consider that you might be competing with your colleagues for the same role. So how can you best manage this journey?