White Ribbon Day 2020
- November 20, 2020
- Posted by: cfchadmin
- Categories: Family and domestic violence, Mental health
No CommentsWhite Ribbon Day in 2020 falls on 20 November and it is a day aimed at raising awareness and committing to action to prevent family and domestic violence.
Activate Your ‘Tend and Befriend’ Response – World Mental Health Day 2020
- October 10, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing
We’ve seen news footage of the pandemic bringing out the worst in people, with panic buying scuffles in supermarkets, to anti-maskers abusing those in customer service roles across retailers. But in spite of these small groups of people, natural disasters and national emergencies, do often, bring out the best in people. The majority of us turn towards people in our community instead of exhibiting fear based and anti-social behaviour.
Mental Health Month 2020
- October 8, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing
Tuning in means becoming present and aware of what’s happening within ourselves and in the world around us. Our senses are responsible for all of the information that we take in from the outside work.
Women’s Health Week 2020
- September 11, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing
R U OK? Day 2020
- September 9, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing, Suicide prevention
Men’s Health Week 2020
- June 15, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks, Resilience and wellbeing, Suicide prevention
What’s your new normal?
- March 24, 2020
- Posted by: cfchadmin
- Categories: Change, Mental health, Resilience and wellbeing
COVID-19: Psychosocial risks your workplace should be addressing
- March 16, 2020
- Posted by: cfchadmin
- Categories: Mental health, Psychosocial risks
As businesses around the globe activate their business continuity plans in response to the virus, it’s important that while we try our best to mitigate the physical risks, that we also consider the psychosocial risks at play.
The importance of positive nutrition
- March 12, 2020
- Posted by: cfchadmin
- Categories: Mental health, Neuroscience
Eating a balanced diet has vast benefits for your physical health and longevity, but also your mental health. Filling your body with nutritious foods will provide you with the energy you need to perform your tasks throughout the day and be at your best.
What are some mindfulness strategies I can practice?
- March 4, 2020
- Posted by: cfchadmin
- Categories: Mental health, Neuroscience, Resilience and wellbeing
I am sure you have heard of the term ‘mindfulness’ being thrown around in books, podcasts, blogs and the media. ‘You need to be more mindful’ and ‘I want to be more present’ are phrases which are thrown around a lot, but what do they really mean and why should we practice mindfulness?